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Managing Stress Toolkit
Stress is a fact of life. It's your mind's and body's response to demanding situations or events. Not all stress is bad. It can energize you and help you perform at your best. But too much stress, or stress that lasts too long, can take a toll.
At Cigna HealthcareSM, through good times and crunch times, we've got your back. This toolkit can help you tame your stress and build skills to better manage future stress.
Practice Mindfulness
Mindfulness means living in the moment. Practicing mindfulness can help lower your stress levels. Here are some resources and simple, effective exercises to manage stress through mindfulness:
- Mindfulness audio files : Click to access or download free audio on mindfulness.
- Benefits of mindfulness : Read this article and learn how living in the moment can be good for your health and help manage stress.
Improve Your Juggling Act
Do you feel like you're the star of your own circus? Find help with balancing the demands of work and life.
- If you have a plan through your employer, check with your Human Resources department, benefits center, or employee assistance program. Find out if your employer-sponsored benefits include resources to help address everyday work/life demands. You might have access to childcare, eldercare, convenience services, and more.
- Contact your local United Way® for information on community resources. They may offer a community database for finding services and programs.
Strengthen Your Coping Skills
Find more help through coaching and other resources.
- If you have a plan through your employer, check with your Human Resources department, benefits center, or employee assistance program. Ask if your employer-sponsored benefit program offers coaching. You may have access to telephone-based and or online coaching programs for managing stress.
- Access Cigna Healthy Rewards® Program. If you're a Cigna Healthcare customer, you can find services that promote well-being, offered through Cigna Healthy Rewards®.
Assess Your Stress
Use these interactive tools, available through Healthwise®, to measure your stress level and find out how well you cope:
Read these Healthwise articles and build your stress management skills:
Listen to on-demand seminars:
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This material is provided by Cigna Healthcare for informational/educational purposes only. It is not medical/clinical advice. Only a health care provider can make a diagnosis or recommend a treatment plan. For more information about your behavioral health benefits, you can call the member services or behavioral health telephone number listed on your health care ID card.
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Disclaimer
Individual and family medical and dental insurance plans are insured by Cigna Health and Life Insurance Company (CHLIC), Cigna HealthCare of Arizona, Inc., Cigna HealthCare of Illinois, Inc., Cigna HealthCare of Georgia, Inc., Cigna HealthCare of North Carolina, Inc., Cigna HealthCare of South Carolina, Inc., and Cigna HealthCare of Texas, Inc. Group health insurance and health benefit plans are insured or administered by CHLIC, Connecticut General Life Insurance Company (CGLIC), or their affiliates (see a listing of the legal entities that insure or administer group HMO, dental HMO, and other products or services in your state). Accidental Injury, Critical Illness, and Hospital Care plans or insurance policies are distributed exclusively by or through operating subsidiaries of The Cigna Group Corporation, are administered by Cigna Health and Life Insurance Company, and are insured by either (i) Cigna Health and Life Insurance Company (Bloomfield, CT). The Cigna Healthcare name, logo, and other Cigna Healthcare marks are owned by The Cigna Group Intellectual Property, Inc.
All insurance policies and group benefit plans contain exclusions and limitations. For availability, costs and complete details of coverage, contact a licensed agent or Cigna Healthcare sales representative. This website is not intended for residents of New Mexico.
La aseguradora publica el formulario traducido para fines informativos y la versión en inglés prevalece para fines de solicitud e interpretación.
The insurer is issuing the translated form on an informational basis and the English version is controlling for the purposes of application and interpretation.