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Home Knowledge CenterTopic: Disaster Resource Center


Disaster Resource Center

Our resources can help you and your loved ones prepare for the unexpected, as well as cope during and after a disaster or tragedy.

Coronavirus (COVID-19) Update

For the most up-to-date benefit information, please visit our Coronavirus Resource Center

Important Pharmacy Benefits Update

If you are a Cigna Healthcare customer affected by extreme weather conditions, call 1 (800) 244-6224 or the phone number on your ID card to speak with a representative about the most up-to-date information for your state and county. We may be able to assist with replacement medications, transferring your prescriptions, refill exceptions, and more.

Featured Articles

Stress Reactions and Self-Care Strategies After a Traumatic Event

Living through a traumatic event can be incredibly stressful, but how we react to that stress will be different for each person...

After a Disaster: Helping Children Cope

After a traumatic event has occurred, children of all ages look first to their parents or caregivers for reassurance...

Supporting Coworkers and Others After a Traumatic Event

When a traumatic event occurs, you may not know what to say to those who are struggling. Here are some suggestions to help guide you...

General Disaster Resources

Family Preparedness
  • Family Emergency Plan (* [PDF]
  • Disaster Assistance Resources [PDF]
Helping Children Cope
  • After a Disaster: Helping Children Cope
  • How to Help Children Cope with Grief and Loss
  • Talking to Children About Death
  • Talking to Children About Death – Making Sense of the Senseless (Recording)
Self-Care and Support
  • Stress Reactions and Self-Care Strategies After a Traumatic Event
  • Get the Support You Need After a Traumatic Event
  • Listen to Disaster Recovery Tips (Recording)

Disaster Resources by Topic


Earthquakes: A Guide to Before, During, and After*

Employer and Manager Resources

Disaster Preparedness

Critical Incident Stress Management Services

Emergency Preparedness for Business (CDC)* 

OSHA’s eTool to Help Businesses Implement an Emergency Action Plan (OSHA)*

Preparedness Planning for Your Business (U.S. Dept. of Homeland Security)* 

Supporting Employees After a Disaster

Helping Families Deal with the Stress of Relocation After a Disaster* [PDF]

Stress Reactions and Self-Care Strategies After a Traumatic Event 

Managing Distress on the Anniversary of a Traumatic Event 

Supporting Employees After a Hurricane (PowerPoint) [PDF] 

First Responder Resources

Helping Others

After a Disaster: Helping Children Cope 

Supporting Coworkers and Others After a Traumatic Event

Coping with the Death of a Coworker 

Post-Traumatic Stress Disorder

Deciding to Get Treatment for PTSD (HealthWise)*

Fear and Anger in PTSD (HealthWise)* 

Post-Traumatic Stress Disorder (HealthWise)* 

Self-Care Strategies

Stress Reactions and Self-Care Strategies After a Traumatic Event 

Changing Lives by Integrating Mind and Body® (CLIMB) Podcasts 

Find a Therapist/Psychiatrist/Hospital 

Managing Stress Kit

Mind-Body Wellness (HealthWise)*


Floods: A Guide to Before, During, and After*

Tips for Filing a Flood Insurance Claim (FEMA)*


Hurricanes: A Guide to Before, During, and After* 


Tornadoes: A Guide to Before, During, and After* 

Violent Attacks/Traumatic Events

Get the Support You Need After a Traumatic Event

Coping with Fear of Violent Attacks and Terrorism

Coping with Violence in the Community

Dealing with the Impact of Violence 

In the Aftermath of a School Shooting – Information and Resources 

Coping in the Aftermath of a Mass Shooting - Webcast

Managing Distress After a Violent Attack

Witnessing a Traumatic Event 


Coping with Loss Due to Fire

Wildfires: A Guide to Before, During, and After* 

Winter Storms

Winter Storms: A Guide to Before, During, and After* 

State and U.S. Territory Emergency Websites

We’ve put together a list of official government emergency websites by state or U.S. territory. You’ll find procedures, information, and helpful resources for what to do before, during, and after a disaster.

Alabama Alaska Arizona Arkansas California Colorado Connecticut Delaware District of Columbia Florida Georgia Hawaii Idaho Illinois Indiana Iowa Kansas Kentucky Louisiana Maine Maryland Massachsetts Michigan Minnesota Mississippi Missouri Montana Nebraska Nevada New Hampshire New Jersey New Mexico New York North Carolina North Dakota Ohio Oklahoma Oregon Pennsylvania Puerto Rico/ U.S. Virgin Islands Rhode Island South Carolina South Dakota Tennessee Texas Utah Vermont Virginia Washington West Virginia Wisconsin Wyoming Go to Website


PTSD Self Care Trauma

If you are a Cigna HealthcareSM customer and have registered for myCigna®, you can locate a provider or facility that accepts your plan.

For non-Cigna Healthcare customers, search our public directory.

*While visiting this page, you may leave the Cigna Healthcare website and access certain non-Cigna Healthcare websites. Cigna Healthcare neither reviews nor controls the content and accuracy of these websites, and therefore will not be responsible for their content and accuracy. Your access to non-Cigna Healthcare websites is at your sole risk.

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