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  • Home Knowledge Center CLIMB Mindfulness Podcasts

    Changing Lives by Integrating Mind and Body® (CLIMB)

    Learn to live more fully in the moment using our mindfulness and stress management podcasts.

    The CLIMB program helps to incorporate mindfulness and stress management in your everyday life. Even if you are not a participant in the program, the podcasts (available in English and Spanish) can teach you simple methods to calm the mind and body and strengthen awareness.

    CLIMB Podcasts

    Mindful Breathing (13:01 min.)

    Listen to the podcast

    Respiración consciente (18:10 min.)

    Listen to the podcast

    Basic Guided Mindfulness Meditation (12:31 min.)

    Listen to the podcast

    Meditación para concientización guiada básica (1:06 min.)

    Listen to the podcast

    Meditation Body Scan (16:04 min.)

    Listen to the podcast

    Exploración corporal para meditación (26:45 min.)

    Listen to the podcast

    Working with Difficulties and Cultivating the Positive (13:45 min.)

    Listen to the podcast

    Cómo trabajar con las dificultades y cultivar lo positivo (17:20 min.)

    Listen to the podcast

    Managing Stress (12:08 min.)

    Listen to the podcast

    Cómo controlar el estrés (19:27 min.)

    Listen to the podcast

    Compassion and Self-Care (11:32 min.)

    Listen to the podcast

    Compasión y cuidado personal (18:30 min.)

    Listen to the podcast

    More Information

    • For CLIMB participants: Contact your CLIMB Coach.

    • For Cigna HealthcareSM customers: To find out if you are eligible for the CLIMB program, call the number on your Cigna Healthcare ID card and choose "Behavioral Health" at the prompt, or call .

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